Grounded Movement with Mitch King

Immerse yourself in a workshop that will look at how we can acknowledge the beauty and power of nature while also becoming more grounded through our own movement and mindfulness.

The stories and knowledge from the exhibition of “Grounded” will influence how we will move throughout the workshop. You will be guided with the words of the elders and custodians that have participated throughout the project and taken on a movement journey within the exhibition and outside in the open space of the Lismore quad.

This workshop is suitable for all skill levels and aims to develop a sense of thoughtfulness, connection, and respect for the land. Through the integration of movement, visualisation, and storytelling, the intention is to leave with a deeper understanding of Australia’s native bush plants and a revitalised sense of connection to nature.

This workshop is open to all, and no prior movement experience is necessary. Join us in the fun and enjoyment while reconnecting with your body and the environment.

BOOKING REQURED

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